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Trout

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Trout is a moderate-to-high purine fish that can be okay occasionally for well-controlled gout.

Ajouté par vblinden

Bon
  • If boiled and the water discarded, its purine load decreases. It provides lean protein and omega-3s, which support heart health—beneficial for gout patients with metabolic risks.
Mauvais
  • Its moderate purine content (about 144–181 mg/100 g) may trigger flares if eaten in large portions or frequently, especially alongside beer or sugary drinks that raise uric acid further.

Informations recherchées par IA — pas un avis médical.