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Shallot

Sûr
Aliment
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Shallots are very low in purines and rich in prebiotic fiber that may benefit gout management.

Ajouté par vblinden

Bon
  • The very low purine content and prebiotic fructans support healthy uric acid excretion and metabolic health. Quercetin in shallots may also inhibit xanthine oxidase, reducing uric acid production.
Mauvais
  • Shallots contain minimal free fructose, but this is negligible for gout in normal portions. Overeating any food may still disrupt overall dietary balance.

Informations recherchées par IA — pas un avis médical.