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Seafood Paella

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Seafood paella is a high-purine dish due to shellfish, which can significantly raise uric acid and trigger gout flares.

Ajouté par vblinden

Bon
  • The rice and vegetables in paella are low in purines and safe; occasional small portions may be acceptable for well-controlled gout.
Mauvais
  • Shellfish ingredients like shrimp, mussels, and clams are very high in purines, especially hypoxanthine. White wine or beer often paired with the dish further increases gout risk.

Informations recherchées par IA — pas un avis médical.