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Refried Beans

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Refried beans are a low-urate-risk legume; their plant purines do not trigger gout flares.

Ajouté par vblinden

Bon
  • The plant-based purines in refried beans do not raise serum urate like animal purines. They are a healthy protein alternative to meat and fit well into DASH or Mediterranean diets.
Mauvais
  • Canned or restaurant refried beans may contain lard or added saturated fats, which can worsen obesity and metabolic syndrome—gout risk factors. Avoid pairing with sugary drinks.

Informations recherchées par IA — pas un avis médical.