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Lentil Curry

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Lentil curry is a gout-friendly meal: plant purines don't raise flare risk and may even lower uric acid.

Ajouté par vblinden

Bon
  • Lentils provide protective fiber and plant protein linked to lower serum uric acid. Plant purines are not associated with gout risk, and lentils can replace high-purine animal proteins.
Mauvais
  • The primary gout risks come from accompaniments, not the lentils themselves. Heavy beer or sugary drinks alongside the curry can trigger flares. Very large portions might add moderate purine load.

Informations recherchées par IA — pas un avis médical.