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White Rice

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White rice with cheese and cream-based sauce and added fat is a moderate-risk food for gout. It is not high in purines

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Gut
  • The base ingredients (white rice, cream, cheese) are generally low in purines, so they do not directly contribute to uric acid production. Rice itself is a safe, low-purine carbohydrate source.
Schlecht
  • High-fat dairy (cheese, cream) and added fats can impair uric acid excretion through the kidneys. High saturated fat intake is also associated with insulin resistance and obesity, both of which exacerbate gout. The dish is calorie-dense and may promote weight gain if eaten regularly.

Informationen mit KI recherchiert — keine medizinische Beratung.