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Whey Isolate

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Pure whey isolate is a low-purine, gout-friendly protein that may help lower uric acid [1].

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Gut
  • Whey isolate is low in purines and has shown potential xanthine oxidase inhibitory activity, similar to allopurinol but milder [1]. Unflavored versions (e.g., Isopure Unflavored) contain no sugar, fructose, or alcohol, making them a clean protein source for gout management [1].
Schlecht
  • Flavored or sweetened whey isolates may contain added sugars or high-fructose corn syrup, which can raise uric acid [2]. Always choose unsweetened unflavored isolates to avoid these hidden gout triggers .

Quellen

  1. Effect of whey protein hydrolysate on serum uric acid levels in men with mild hyperuricemia: a randomized controlled trial
  2. The hidden dangers of protein powders

Informationen mit KI recherchiert — keine medizinische Beratung.