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Plum

In Maßen

Lebensmittel

Suggest Edit

Canned plums are generally acceptable for gout in moderation because they contain limited purines, but the canning syrup may add a significant

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Gut

. Low purine content (estimated well under 100 mg per cup, safe range).
. Provides vitamin C, which may help slightly lower uric acid.
. Contains antioxidants (anthocyanins) that combat inflammation.
. Water-packed options minimize added sugar and are nearly equivalent to fresh plums for gout.

Schlecht

. Syrup-packed plums add high-fructose corn syrup or sugar; fructose metabolism directly increases uric acid production.
. Canned fruit in heavy syrup can spike insulin, reducing urate excretion and raising flare risk.
. Some canned plums may contain added citric acid or preservatives; effect on gout is minimal but possible.
. Over-consumption of even "natural" canned fruit can contribute to overall dietary fructose load.
. Always check the label – many brands list "high fructose corn syrup" as the second ingredient.
. Those with co-morbid diabetes or metabolic syndrome should be especially cautious with syrup-packed versions.
. Consult a doctor or dietitian for personalized advice.
. For more detail on gout-friendly foods, see the Goutipedia Food Directory.

Informationen mit KI recherchiert — keine medizinische Beratung.