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Peach Nectar

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Peach nectar is made from peaches, which are naturally low in purines and have anti-inflammatory properties. However, many commercially available peach nectars

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  • Peaches themselves are rich in vitamin C and antioxidants, which may help lower uric acid levels and reduce inflammation. Unsweetened peach nectar provides hydration and beneficial plant compounds without purine burden.
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  • Commercial peach nectar often contains added sugars or high-fructose corn syrup, which can raise serum uric acid levels. Fructose metabolism produces purines and increases uric acid production, which may trigger gout flares in susceptible individuals.

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