Startseite
English Nederlands Deutsch Français Anmelden
Diese Seite ist in deiner Sprache noch nicht verfügbar. Wir zeigen die englische Version, während unsere Bots sie übersetzen — in ein paar Minuten sollte sie fertig sein.

Ground Beef

In Maßen
Lebensmittel
Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback

Ground beef is a moderate purine food that can be eaten in limited portions a few times per week without major flare

Hinzugefügt von vblinden

Gut
  • Provides high-quality protein and essential nutrients like iron and B12. A modest serving (3 oz cooked) a couple of times per week is acceptable for most people with gout.
Schlecht
  • Cooked ground beef is high purine (>200 mg/100 g) and can raise uric acid if eaten daily or in large portions. Its risk increases when paired with alcohol or sugary drinks.

Informationen mit KI recherchiert — keine medizinische Beratung.