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Egg Substitute

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Egg substitutes are generally low in purines and safe for gout when replacing high-purine meats, but plant-based versions carry moderate purine content.

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Gut
  • Egg white–based substitutes are very low in purines, making them an excellent protein choice. Plant-based versions like Just Egg also work because plant purines are less linked to gout flares.
Schlecht
  • Some plant-based substitutes (e.g., mung bean protein) have moderate purine levels, though still safer than animal proteins. Avoid pairing them with high-purine sides or sugary drinks.

Informationen mit KI recherchiert — keine medizinische Beratung.